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RETREAT FLOW
Sample Retreat Agenda:
- Morning Beverages (Matcha/Coffee)
- Guided Visualization & Morning Rituals to set your intention for the day
- Wild Woman Embodiment Practice to reconnect with your body’s wisdom
- Nourishing Farm-to-Table Lunch
- Fall Equinox Earth-Based Rituals to honor your inner and outer cyclical nature
- Sacred Fire Sister Circle to share your journey and feel deeply seen


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GUEST FACILITATOR:
Betsy Finkelhoo
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Betsy Finkelhoo is a somatic bodyworker, affirmation teacher, and sacred space holder who recently moved to Asheville from California.
She brings over two decades of experience in embodiment, ritual, and empowerment work—helping others reconnect to their truth and inner wisdom.
Betsy is the author of The Power Affirmation Journal and Power Affirmation Cards, and is known for creating spaces that are grounding, uplifting, and deeply transformative.
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