Massage / Facial Package

Treat yourself or a loved one to the ultimate self-care experience! Investing in a pre-paid package for massages or facials encourages a regular routine of relaxation and rejuvenation. Once it's booked, all you have to do is schedule your appointments—no stress about costs! This thoughtful gift is a beautiful way to prioritize self-care and indulge in blissful moments throughout the year.

Yoga Membership or Class Package at a Dance Studio

Deepen your connection with your body through yoga and/or dance. Many yoga and dance studios offer discounted memberships or class packages, making it easier to commit to your practice. If you’re feeling adventurous, try a pole dancing or burlesque class to awaken your sensuality and embrace your Feminine power. This gift is perfect for anyone looking to infuse more relaxation, pleasure, and mindfulness into their life.

6-month - 1 year with a Mentor/Coach

After trying many different styles of coaching, my personal favorite way to work with mentors is for an extended 6 month - 1 year program. I’ve found with a longer commitment it allows for profound growth and sustainable results. In 2025, I’ll be working with a select few private clients in a deeper capacity, and I’d love to support you!

Holiday Special:
Embodied Leader 1:1 Mentorship

This private mentorship program is designed to help female leaders, business owners, and professionals to step into your next level of confidence, fulfillment, and success in your relationships and career. Sign up for a 6 or 12-month mentorship before December 31st, 2024, and receive one month of coaching for free!

Fill out your application here. Once you apply, you and I will setup a time for a complimentary breakthrough session where we’ll chat about a variety of different options for coaching to see which one is the best fir based on your unique goals and aspirations. 

Vacation and/or Retreat

Pre-booking a vacation or a retreat for next year is the perfect way to intentionally build in time for rest and relaxation. If you’re an entrepreneur, like myself, it can be easy to forget to take vacations if you don’t have them built into your schedule. Open up your calendar and take a look at the year ahead to mark off a few weeks that you would like to designate for a vacation or a retreat. 

Holiday Special: Save $333 on the Radiance Retreat when you register before December 31st, 2024. Fill out your application here.

Moon Cycles Cookbook

A girlfriend shared this cookbook with me earlier this year and I’ve made SO many delicious recipes. This cookbook is organized according to the ‘seasons’ of your menstrual cycle. Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. 

Amy’s Top Picks:

- Pumpkin Cinnamon Swirl Muffins 

- Teriyaki Salmon Bowl with Bok Choy and Carrots

- Triple Berry Chia Pudding

Purchase here

Matcha Nude

My all time favorite brand of matcha to use for my cozy morning beverage. After being on a long health journey, I realized that drinking coffee was creating all types of issues with my blood sugar, hormones, and digestion.

Eventually, I decided to make the shift to drinking matcha and it made a drastic difference to how my energy felt throughout the day. I no longer experience the jittery feeling or energy crash throughout the day. After traveling far and wide, I discovered Matcha Nude, which is a female-owned company in my hometown of Asheville, North Carolina. 

Purchase here

Use Code: AMYNATALIE to get 10% off at checkout 

Maya Moon Cacao 

Cacao is another great coffee alternative that contains a nutrient called theobromine which works in a similar way to caffeine, but gives you a slower release of energy without the jitters or crashes. Not only does it help to energize you but it also is considered a heart-opener to help you connect with more love and vitality. 

One of my long-time best friends started a company called Maya Moon Co. and she produces some of the best cacao products I’ve ever tasted. She sources all of the ingredients with intention from farmers in Ecuador and uses honey as a sugar alternative.

Amy’s Top Picks

- Peppermint Drinking Cacao 

- Chakra Truffles

- Lavender Rose Truffles

Purchase Here

The Feminine Way

Your ultimate guide to reconnecting with your Feminine energy and coming back home to yourself. I published The Feminine Way in 2023, and recorded the audiobook this year. Inside of these pages lives the wisdom that I wish I had when I first started my spiritual journey. Throughout the book, I share personal stories, spiritual teachings, and practical tools to help you create a healthy balance between your Masculine and Feminine energy. 

Purchase the Paperback version

Purchase the Audiobook

Feminine Codes

This is my DIY 6-week self-paced course to help you get out of overwhelm and embody the radiant, powerful, and sensual woman that you are. Throughout this course, you’ll receive the Codes to deepen your spiritual practices, develop your intuitive gifts, increase your magnetism, and discover your soul calling… just to name a few! This course includes guided workshops, meditations, and embodiment practices. You’ll also find some bonus trainings around body image, hormone balancing, and activating your feminine radiance. 

Purchase here

Use Code: FREQUENCY2024  to get 50% off

Royal Codes

Fill your closet with goddess wear from The Royal Codes - a collection designed to help women embrace and connect with their Feminine energy. This is my go-to clothing company for comfortable, sexy, and flattering goddess wear. Every time I put on one of their outfits,, I feel like I transform into a more radiant version of myself. The flowing fabrics and intentional designs work well for all different body types and evoke a connection to your inner goddess.  The Royal Codes embodies the spirit of self-love and empowerment, making it the perfect gift for the women in your life who seek to connect with their authentic selves. From dreamy dresses to flirty tops, you’ll find pieces to wear for both evening and daytime wear.  

Amy’s Top Picks:

- Freya Pant 

- Aphrodite top 

- Persephone top

Purchase here

Use code: AMYNATALIE15 to save 15% on your orders.

Warriors of the Divine Feather Earrings

These beautiful feather earrings are a perfect accessory to brighten any outfit and will help you tap into you free-spirit energy when you wear them. I purchased a pair of the ‘small’ feather earrings earlier this year and I get compliments every single time I wear them. Even if I don’t feel like putting makeup on or getting dressed up, these earrings help me tap into my Feminine beauty and radiance. Warriors of the Divine is a Bali-based company and they are best known for their angle-wing kimonos. Browse their online store to see what catches your eye.

Purchase Here

Waands

Ready to honor your body, awaken your pleasure, and celebrate your sexuality? WAANDS is my go-to crystal pleasure company to consciously connect to your body and pleasure. As someone who used to carry a lot of shame around self-pleasure, I learned how to heal my relationship with my sexuality by using high-quality crystal yoni eggs and crystal wands. When I learned that vibrators can actually damage your nerve endings, I chose to explore healthier and more intimate ways to connect with pleasure in my body. I’m excited for you to explore these crystal pleasure products for yourself. Enjoyyyyyyyyyyyy!

Amy’s Top Picks:

- The Cervix wand

- Rose Quartz Amrita Wand

- Black Obsidian Yoni Egg

Purchase here

Use Code FEMININE15 to save 15%

Heating Pad for Menstrual Cramps

As someone who has struggled with menstrual cramps since I was a teenager, I’ve searched high and low for different remedies to reduce my discomfort during the first two days of my cycle. What I’ve found that helps the most is having an electric heating pad nearby so that I can lay it on my womb for warmth and comfort. Trust me, you’re going to want to give this one a try - you can thank me later ;)

Purchase Here

Arrows and Olive Candles

Did you know that most candles have toxic ingredients in them? I personally love having a candle burning in the wintertime but I learned a few years ago that the candles I was burning had toxins that can contribute to hormone imbalances. I recently started ordering candles from a local candle maker in Asheville and I love her products. I just ordered a bunch of these as holiday gifts for my girlfriends. 

Amy’s Top Picks

- Lemongrass 

- Rosemary

- Cinnamon 

Purchase Here

Thanks for downloading The Feminine Frequency Holiday Guide! 

For more inspiration and empowerment, come find me on IG: @amynatalieco or press play on the Feminine Frequency Podcast.

Happy Holidays!